Our 15m lap pool is a great way to get a relaxing full body workout. Two things that don’t often go together. Floating helps ease muscle tension and water regulates your temperature—so it doesn’t feel like you’re burning calories.
Our 13m hydro pool has 10 different stations, each with air jets—including volcanoes. The 28°C water and pressurised bubbles are therapeutic, easing your muscles, and pleasurable too. Afterwards you’ll be filled with endorphins and stress free.
In Finland, birthplace of the sauna, there’s one in almost every house. They certainly know how to look after themselves. The health benefits of saunas are varied, from easing stress and flushing out toxins to improving respiratory issues. A session in our sauna is perfect after a workout in our fully equipped gym.
Aromatherapy Steam Room
The essences we use in our steam room are coconut, orange blossom, eucalyptus, and vanilla. Aromatherapy, first pioneered by the ancient Egyptians, is heavenly—a way of stimulating your limbic system—where smell and memory combine. It calms you, destresses you, relaxes your muscles, and lifts your mood.
Himalayan Salt Room
Ever felt sleepy after a trip to the beach? It’s the salty air. Halotherapy is the inhalation of microscopic salt particles, easing your respiration, clearing your sinuses, and clearing your mind. If you suffer from allergies or hay fever this is a brilliant way to give yourself relief.
You’ll find nothing else like this in Torquay. Our ice room is a next level spa experience based on cold therapy, with an ice fountain and beautiful backlit ice wall. The benefits of cold therapy are numerous, from weight loss to improved circulation and overall health. Do you have the courage to give it a go?
Fully Equipped Gym
Our gym is the ideal place for your workout—with a range of fitness equipment for toning, resistance training, and cardio.
The bucket shower, also known as the contrast shower is an age-old Tyrolean tradition with many health benefits and is considered an effective hydrotherapy treatment.
Traditionally in Nordic countries the best time for taking a bucket shower is immediately after a sauna, because the body is overheated so gets the greatest benefit from the thermal shock.